What men may see as they age 45-65
Ages 65+
Once you turn 65, you’re frequently referred to as a senior. As you get older, many components of your body and health change, with the five areas of health listed below seeing some major changes. Read expressnewstimes.
Urinary Tract and Bladder Health
An increasing need to urinate more frequently is caused by the bladder muscles’ ongoing deterioration and loss of flexibility. Additionally, an enlarged prostate can lead to urethral blockage, which can result in issues with urinating or even kidney infections.
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Heart and Vascular Health
Men over 65 are more likely than their younger counterparts to have cardiovascular disease, and:
The heart is another organ that changes with age, and
- Chest pain
- Stroke
- Hypertension, high blood pressure
- Heart failure
- Heart fibrillation
In the United States, heart disease continues to be the leading cause of death for men, underscoring the significance of maintaining cardiovascular health as you get older. The CDC suggests that men over 65 should strive for two days per week of muscle-building exercises, 150 minutes per week of moderate-intensity activity, such as brisk walks, and balance-improving activities, such as yoga, pilates, and balancing activities.
Colon Cancer Care
Adults up to the age of 75 who have an average risk of developing colorectal cancer should get screened for the disease, according to the United States Preventive Services Task Force (USPSTF). If a previous screening test, particularly a colonoscopy, was negative, screening in those over 75 is typically not advised. However, if a person is 85 years of age or younger and has never had a screening, they should.
Sexual Wellness
Although it’s typical for men to have fewer erections as they age than they had when they were younger, erectile dysfunction (ED) may be a worry for men in this age bracket. In older men, physical changes are the main cause of ED.
With overall slower and less intense sexual reactions, libido may continue to decline. Additionally, older men frequently find it difficult to ejaculate repeatedly in a short amount of time. Speak with your healthcare provider if you need Aurogra 100 medication.
Energy & Weight
Around the age of 60, many men start to lose weight and muscle mass as a result of a decline in the male hormone testosterone. Consider a mail-in testosterone test to determine your hormone levels if you are exhibiting signs of low testosterone, such as increased body fat, loss of muscle mass, and exhaustion.
Ten Health Issues for Older Men
Seniors are frequently defined as people 65 and older. The most prevalent health issues affecting males 65 and older are listed below, though it should be noted that this is not a comprehensive list of issues and that they do not solely affect men in this age group.
1. Balance Problems
The most common injuries suffered by older persons are falls, which can result in hip fractures, head injuries, and even death. Up to one in four American males over the age of 50 will shatter a bone as a result of osteoporosis, although this often occurs at a later age than in women. Osteoporosis affects over two million American men and can exacerbate falls or balance problems.
Age-related muscular atrophy and bone resorption increase the likelihood of falling and breaking or fractured bones. Osteoporosis, a condition where your bones lose density and are more likely to break, can further increase this risk.
It is advised to continue participating in regular physical activity and to make useful house improvements to suit your lifestyle in order to prevent falls from negatively affecting your life.
2. Constipation and Bladder Conditions
As was previously noted, older persons, particularly men, frequently have constipation as well as other bladder problems like incontinence. Many factors contribute to the development of these disorders, including the deterioration of the bladder muscles and the inability to maintain regular bowel motions.
However, other factors, such as chronic medical conditions or eating an unbalanced diet, can occasionally contribute to developing these conditions as you age. Men who are older and have bladder problems should talk to their doctor about management techniques or potential treatments that are tailored to their needs.
3. Mental decline
Cognitive health involves a person’s ability to learn, remember, and think. Dementia is the loss of these fundamental abilities. The CDC predicts that 5 million persons in the United States aged at least 65 had dementia in 2014, and that figure is projected to rise in the years to come.
Alzheimer’s disease, which accounts for 60 to 80 percent of all dementia cases in the country, is the most prevalent type of dementia there. According to the National Institutes of Health, men are more likely than women to experience moderate cognitive impairment (MCI), which is frequently a sign of Alzheimer’s disease. This emphasizes how crucial it is for men to take care of themselves and consult a qualified professional if their cognitive conditions deteriorate or worsen.
Although dementia and other cognitive disorders have no recognized treatments, a qualified healthcare professional can work with you to develop a management plan that may include drugs to assist manage symptoms. Talk to your doctor right once if you begin to experience signs of cognitive deterioration or if dementia runs in your family.
4. Depression
In the world, 15% of people aged 60 and over have a mental illness of some description, with depression affecting 7% of that group. Because mental health is stigmatized in older societies, this issue is frequently underdiagnosed in older persons, especially in men. Undertreatment brought on by this lack of support may result in serious side effects like suicidal thoughts.
It’s important to speak with your healthcare provider to find the best treatment plan that can help mitigate depressive thoughts or episodes because depression in older adults can be a side effect of chronic health conditions or medications. Possible treatment plans include talk therapy, medication, support groups, or a combination of these.
5. Heart Condition
Heart disease is the main cause of death for most racial and ethnic groups in the United States, accounting for one out of every four male deaths. About one in 13 white men, one in 14 Black men, and one in 17 Hispanic men have coronary heart disease.
High blood pressure and high cholesterol are two disorders that should be appropriately controlled by visiting your doctor on a regular basis. Your doctor may also give you medication to assist you manage these conditions. Preventing heart disease also involves taking good care of your heart by engaging in regular exercise and eating foods that are good for your heart.
6. Malnutrition
Malnutrition can often exacerbate or have an impact on other health issues like muscle weakness, immune system problems, bone health, or cognitive decline, and both men and women 65 years of age and older are frequently at risk of being underdiagnosed when they are malnourished.
Malnutrition is frequently a sign of a more serious condition, such as:
- Dementia leading elders to forget to eat
- Seniors who suffer from depression don’t want to cook
- Seniors’ limited access to healthful food due to dietary constraints
Seniors who are confined to their homes can access food services. To ensure an adequate intake of nutrients and healthy foods, the National Council on Aging (NCOA) advises seniors to decrease their consumption of salt and saturated fats while increasing their consumption of fruits and vegetables.
7. Oral Health Issues
Oral health is an area that many male seniors overlook, but it is an important part of your health to care for throughout your life. Men are less likely than women to visit the dentist, according to the Academy of General Dentistry, underscoring the significance of maintaining good oral health.
The Division of Oral Health at the Centers for Disease Control and Prevention has discovered some startling data regarding the oral health of seniors, including the fact that nearly one in five adults 65 and older have lost all of their teeth. In addition to cavities and gum disease, older people are more likely to develop oral cancer, dry mouth, untreated tooth decay, and other oral health issues, especially older men.
Regular dental exams and upkeep, such as brushing and flossing twice a day, are recommended in order to prevent or slow the progression of these conditions.
8. respiratory issues
Your lungs change as you age and may lose capacity, much like your other essential organs. Among these changes is the reduction in total air your lungs can contain, constant weakening of the diaphragm, thinning of rib bones, airway nerves becoming less sensitive, and an overall reduction in the capability of the immune system.
Smoking can also result in respiratory conditions later in life, particularly emphysema, a subtype of chronic obstructive pulmonary disease (COPD), a more extensive group of lung diseases. More than 11 million American adults, more males than women, have been identified as having this condition. Most men with emphysema are between the ages of 50 and 70.
The American Lung Association’s experts advise regular exercise, not smoking, weight control, receiving the recommended vaccinations, and routine doctor visits in order to preserve healthy lungs and strong lung function.
9. Sensory Deficits
Anything that impairs one or more of the five senses—touch, taste, sight, hearing, or smell—is categorized as sensory impairment. For Americans 65 and older in 2019, the CDC reports:
According to the CDC, men are marginally more prevalent than women to have hearing loss (33.9% vs. 20.7%).
Conditions like hearing loss or vision loss pose a serious risk to your safety and quality of life if left untreated. Fortunately, both of these problems can be treated in a variety of ways, including with glasses or hearing aids. To discuss your alternatives, speak to your healthcare physician.
10. Infections Transmitted Sexually
51% of Americans receiving an HIV diagnosis in 2018 were 50 years of age or older. Although the number of new diagnoses in this age group has decreased, men made up the majority of diagnoses in those over 50. It’s important to always practice safe sex and guard yourself against STIs, even though you might experience some changes during sex as you get older.
If you have had several sexual partners, are a male who only has sex with men, have HIV, or have a partner who has HIV, it is also crucial to get tested for STIs.
