Seasonal Asthma Triggers: What You Need To Know
Asthma, a chronic respiratory disease caused by inflammation, causes airways to narrow. The symptoms include wheezing and persistent coughing.
The condition is not curable, but it can be managed easily with medication and inhalers. Some people experience symptoms all year round, while others only do so during certain seasons or in response to specific triggers. This type of allergic asthma is called seasonal asthma.
Allergy-induced asthma is among the most common types of asthma. Allergens can be a major asthma trigger and they change seasonally throughout the year. Here are some seasonal asthma triggers you should be aware of.Â
Spring Triggers
Pollen – Allergies to pollen are one of the main causes of asthma. Avoid going outside during high pollen hours. Keep your windows and doors closed to prevent pollen from entering. Masks can also be helpful.
Thunderstorms – This phenomenon is commonly referred to by the name thunderstorm asthma. Heavy rains can cause pollen to break into small pieces. The wind can then scatter these grains, which may trigger severe asthma attacks as they can reach deep into the lungs. Avoid going out in humid weather or when there are thunderstorms.
Summer Triggers
Pollution – The warmer months bring higher levels of airborne particles and pollution. It can also trigger asthma symptoms. Keep your windows closed and spend less time outside.
Humidity – High humidity can increase the presence of mould spores, dust mites, and other allergens. This may cause asthma symptoms to appear. Use a dehumidifier and keep your air conditioner on to control the humidity in your home. Genmds offers Iversun 12 and Iverheal 6 Â product reviews.
Monsoon Triggers
Mould – The monsoon rains can cause an increase in fungus spores and mould. This can trigger asthma symptoms, which may lead to an attack. Keep your environment clean. Wash your pillowcases and bedsheets in warm to tepid water at least once a week.
Damp Weather– Because of the rainy weather, pets tend to remain indoors. This increases your exposure to pet dander. The damp summer weather also increases the risk of infection. Wash your hands and keep your environment clean. Limit your pet’s movement in the house and keep it away from your bedroom to limit your exposure to pet dander.
Here are some tips on how to stay healthy during the monsoon.
Autumn Triggers
Winters bring on the flu and cold season. Asthma symptoms can be triggered more easily when there are higher levels of the virus. Asthma attacks can be triggered by respiratory viruses and sinus infections. Get a flu vaccine and consult your doctor to develop an asthma plan that is highly effective. Keep your environment clean and wash your hands frequently.
Winter Triggers
Indoor allergens – Cold winter temperatures may drive people indoors. Pet dander and dust mites are more likely to be in contact with people when they’re indoors. Vacuum frequently and keep your environment clean to eliminate dust and allergens.
Cold temperatures– The dry and cold air in the summer is one of the asthma triggers. Cover your mouth and nose and avoid being outdoors in cold weather. This will protect your airways against direct inhalation of cold air. You can also try masks if scarves don’t work.
By following a few guidelines, asthma can be managed easily throughout the entire year. Be sure to know what triggers you and take the necessary precautions to prevent them. Do not skip taking your medication and using your inhaler according to the prescription. Keep a record of your symptoms, and visit your doctor when necessary.
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Disclaimer: This website contains information for educational purposes and not as a substitute for medical treatment from a professional. The reader should consult with their doctor to determine if the information is appropriate for them.
