You’ve done it before: you wake up with a pounding headache, and as you’re trying to get out of bed, your head feels like it’s going to explode. And then you remember that this is just one of the many migraine symptoms that have haunted you for years. You’ve tried everything from over-the-counter medications to prescription drugs, but nothing really works. You wonder if there are any natural ways to relieve migraines naturally in Minneapolis? Fortunately for you and millions more who suffer from this common condition, there are!
Get out of bed.
The first step is to get out of bed. The best way to do this is by getting up and walking around, even if you feel like lying in bed with a migraine would be so much more comfortable than forcing yourself up and out. Your body needs exercise, and it needs sunlight–both things that will help your body recover faster from the pain of a migraine attack.
If you’re able to go outside while you’re still recovering from your migraine (and if it’s not raining!), go ahead and do that instead of sitting inside all day long in the dark with no fresh air or sunshine on your face.
Take a shower.
If you’re looking for a natural remedy, taking a shower may be just what the doctor ordered. Not only does warm water have soothing effects on your body, but it also stimulates blood flow and helps to relax muscles. Additionally, taking a warm shower can help clear out sinus congestion by opening up nasal passageways so that air can flow freely through them.
If none of these methods work for you in curing migraines naturally in Minneapolis or elsewhere, contact us today!
Go for a walk outside.
- Exercise can help reduce migraines.
- Exercise helps reduce stress.
- Exercise can help you sleep better, which in turn will help prevent headaches and migraines.
- Exercising regularly makes you feel better about yourself, which also prevents headaches and migraines from occurring in the first place!
Drink plenty of water.
Drinking plenty of water is one of the best ways to prevent migraines. It can also help you get through one if you have one already. The general rule is to drink at least 8 glasses per day, and more if you are exercising or in hot weather. If you’re thirsty, drink!
If you have a migraine coming on and feel like your head will explode from all the pressure inside, try drinking some water as soon as possible before it gets any worse. If your head feels like someone has taken an axe to it (or maybe just me), then downing some H2O may help reduce some of that pain!
Never wait until after meals or when thirsty–always keep a glass nearby so that when those hunger pangs hit again later on during our busy days we don’t forget about hydration!
Eat a healthy breakfast.
A healthy breakfast is one of the best ways to start your day. It can help you maintain a healthy weight and reduce the risk of heart disease, diabetes and stroke.
A nutritious breakfast could include whole grains such as oatmeal or whole-grain cereal with low-fat milk; fresh fruit such as berries or melon; lean protein like eggs or yogurt; plus nuts for added crunch and nutrition. The key is to eat within 30 minutes of waking up in order for your body to use food efficiently throughout the morning hours — so don’t skip it!
If you don’t have time for a sit-down meal before heading out into your day, pack yourself an on-the-go option such as hardboiled eggs (they’re easy to transport), low-fat cheese cubes paired with grapes or other fruit slices from last night’s dinner party (you can even freeze these items overnight if need be), peanut butter & jelly sandwiches made using whole wheat breads/rolls instead of white ones–whatever works best!
Eat smaller meals throughout the day.
- Eat smaller meals throughout the day. This will help to stabilize your blood sugar levels and prevent migraines from occurring in the first place. If you do get a migraine, eating smaller meals will also help to reduce its severity.
- Avoid eating late at night or right before bedtime, as this can lead to indigestion and heartburn which can trigger nausea and vomiting–two things that are likely to make your headache even worse!
- Eat healthy foods like whole grains (brown rice), fruits with low glycemic index values (berries), nuts and seeds (walnuts), beans/legumes (black beans), green leafy vegetables like kale; these foods contain antioxidants which protect against oxidative damage caused by free radicals that contribute towards inflammation associated with migraines
Avoid refined sugar and processed foods as much as possible.
What is the connection between refined sugar and migraines?
Refined sugar is bad for your health, and it’s a major cause of migraines. Processed foods are unhealthy, so avoid them as much as possible.
Go for a massage at least once a month.
Massage is a great way to relieve stress and tension, relax the muscles, reduce pain and inflammation, improve circulation and sleep quality. Massage can also help you feel more relaxed during your next migraine attack.
Practice yoga at least twice per week, if not more.
Yoga is a great way to relieve stress, tension and headaches. If you have the luxury of living in the Twin Cities area, yoga classes are available everywhere you look. If not, there are plenty of online tutorials that can help you learn the basics and get started on your own.
Yoga can be done at home or with friends–all it takes is some space and a little bit of time each week!
Follow these tips to relieve migraines naturally in Minneapolis
If you’re suffering from migraines, it can be difficult to know what to do. Here are some tips and tricks that will help you relieve migraines naturally:
- Try a hot bath or shower. The heat can help relax muscles and ease pain.
- Sleep in a dark room with no noise, if possible. This will help you sleep better than if your bedroom was bright and noisy at night when it’s time for bedtime; this is important because getting enough sleep can help prevent future headaches!
- Eat foods rich in magnesium like green leafy vegetables (spinach), nuts/seeds (almonds), legumes (kidney beans), whole grains (oatmeal) or dairy products like yogurt which contain calcium which helps reduce inflammation associated with chronic migraines.* Drink plenty of water throughout the day so that dehydration doesn’t affect your body as much as it would otherwise.* Stay active every day by taking walks outside whenever possible — even just going down stairs counts as exercise! That way when people ask why they haven’t seen me lately I’ll say “Oh yeah…I’ve been busy living my life instead :)”
I hope that this article has helped you understand how to Cure Migraine Naturally in Minneapolis. I know it can be difficult to find the right treatment for your condition, but I believe that it’s worth it to try new things and experiment with different approaches until something works for you. If you have any questions or comments about this topic, please leave them below!