The foods you eat play a vital role in your overall health. That includes your sexual health. Eating a healthy diet can help treat erectile dysfunction. This is because ED is often related to an underlying problem that affects blood flow to your penis.
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Table of Contents
Watermelon
If you’re suffering from erectile dysfunction, there are plenty of foods that can treat your symptoms. These include foods with high levels of L-citrulline, which is known to help improve erections.
The amino acid, which is non-essential to the body, is absorbed by your body’s nitric oxide system and encourages blood vessel dilatation. It also lowers blood pressure, which in turn helps improve erections and sexual performance.
In a study, men with mild ED who took a supplement containing citrulline saw a “significant positive impact.” They had better erections, more episodes of intercourse and improved sexual satisfaction.
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Berries
Eating a few servings of blueberries, strawberries and cherries a week can significantly reduce your risk of erectile dysfunction. This is likely due to the high levels of flavonoids found in these fruits, as well as red wine, apples, pears, radishes and citrus fruit.
Men who eat flavonoid-rich foods also are less likely to smoke or drink alcohol and more active. That helps improve heart health and erectile function, researchers say.
A recent study also found that consuming a higher amount of anthocyanins (the pigments that give berries their color) can lower your risk of ED. Anthocyanins are present in blueberries, strawberries, blackberries and radishes.
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Spinach
Spinach is packed with nutrients and is a great source of folic acid, iron, magnesium, calcium, vitamin K and lutein. It also contains kaempferol and quercetin, both of which are antioxidants that promote heart health and reduce oxidative stress.
It also contains nitrates, which may improve blood flow and pressure by relaxing the arteries. Nitrates have also been shown to help lower the risk of stroke and heart attack.
Eating spinach is easy – it can be enjoyed raw in a salad, blended into a smoothie or eaten as a cooked green. You can add it to soups, stews and curries or steam it for a quick meal.
Spinach comes in a variety of types, including savoy, flat and smooth leaf and semi-savoy. The savoy variety has dark leaves that have a bumpy texture and look crinkly, while the flat and smooth leaf looks more uniform and is easier to clean.
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Beets
ED, or erectile dysfunction, is a common problem in men that may affect your ability to get an erection or keep one during sexual intercourse. Occasional ED isn’t usually cause for concern, but chronic ED can be dangerous and lead you to seek treatment.
Many prescription treatments for ED work by increasing nitric oxide, which helps keep pressure in the corpus cavernosum needed to maintain an erection. Nitric oxide also improves blood flow and can boost exercise performance.
Beets are a good source of nitrates, which convert into nitric oxide as the vegetable enters your digestive system. Some studies have shown that consuming beets can help control blood pressure and nitric oxide levels, resulting in improved blood flow to the penis.
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Olive oil
Olive oil is rich in oleic acid, which is an essential fatty acid that can help with erectile dysfunction. It also contains vitamin E and other antioxidants, which can help fight disease and keep the body healthy.
Moreover, olive oil is a natural way to improve sex hormone levels, which are essential for achieving and sustaining erections. The oleic acid in olive oil can increase sex-hormone binding globulin (SHBG), which is a protein that helps regulate blood levels of the sex hormones.
Why does your erection keep failing?
There are several things you may take to control erectile dysfunction, which is rather common. There might be a number of causes for your ED. They include of your way of life, your alcohol use, some drugs, illnesses, problems, and mental stress. There are several successful tactics and treatments available depending on the problem. Fildena 100 as well as Fildena 150 are best medicines to treat erectile dysfunction in men.
Several studies have shown that men who adhere to a Mediterranean diet–high in fruits, vegetables, whole grains, legumes, nuts, and unsaturated fats such as olive oil–have lower rates of ED. In addition, the Mediterranean diet is associated with better heart health.
How may ED be treated naturally?
Use these strategies to beat ED for improved health and a better love life, whether you have the disease already or wish to avoid it.
What fruit is a man’s Viagra?
Citrulline may be found naturally in watermelon. An amino acid called citrulline may help with erections. A guy can more readily get an erection when he is aroused because to Viagra’s ability to increase blood flow to the penis.
