Facial paralysis is a debilitating condition that affects the strength and function of the facial muscles. It can impact quality of life by making it difficult to eat, drink, speak, or smile.
Ayurveda, an ancient Indian system of medicine, emphasizes the importance of diet and natural remedies in promoting healing and wellness.
A diet rich in fruits and vegetables can provide essential nutrients that aid in nerve and muscle tissue repair and combat inflammation caused by facial paralysis.
Ayurveda considers the balance of the three doshas – Vata, Pitta, and Kapha – as crucial in maintaining good health.
Facial paralysis is believed to be a result of vitiated Vata dosha. Therefore, an Ayurvedic diet for facial paralysis focuses on balancing the Vata dosha and improving the functions of the nervous system.
Fruits and vegetables are an essential part under an Ayurvedic treatment for facial paralysis, as they provide nutrients to nourish and strengthen the nervous system.
What is Facial Paralysis?
Facial paralysis occurs when your facial nerve (cranial nerve) becomes damaged. This effects in weakness, droopiness and a lack of facial motion on one facet (unilateral) or each sides (bilateral) of your face.
Facial nerve damage can occur for numerous motives, which include infection, trauma or stroke. It also can arise without a acknowledged cause, which is known as Bell’s palsy. Face paralysis may additionally complete or partial and can be transient or permanent.
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Diet Chart for Facial Paralysis:
Carrots: Carrots are rich in carotenes, which are antioxidants that aid in nerve and muscle repair. They are also rich in vitamin A, which is crucial in maintaining healthy vision and nervous system health.
Spinach: Spinach is a leafy green vegetable that is rich in iron, vitamin A, and folic acid. Iron helps in the production of red blood cells, while vitamin A aids in promoting healthy tissues and improves the nervous system’s functions. Folic acid also plays a crucial role in the healthy functioning of the nervous system.
Avocado: Avocados are rich in vitamin E and healthy fatty acids. Vitamin E acts as an antioxidant that supports nerve and muscle function, while the fatty acids aid in reducing inflammation and improving blood flow to the nervous system.
Sweet Potatoes: Sweet potatoes are rich in vitamins C and E, which are essential antioxidants that aid in nerve and muscle function. Vitamin C is also crucial in collagen formation, which is necessary for healthy skin, bones, and tissue repair.
Apples: Apples are high in fiber, which helps in maintaining digestive health. They are also rich in vitamin C and flavonoids, which aid in reducing inflammation and promoting tissue repair.
Bananas: Bananas are a good source of potassium. Potassium is an essential mineral that promotes nerve and muscle function and supports electrolyte balance.
Berries: Berries are rich in antioxidants, which promote healthy nerve and muscle function. Blueberries are particularly beneficial for promoting nerve repair.
Pineapple: Pineapple contains an enzyme called bromelain, which acts as an anti-inflammatory agent. Inflammation can lead to nerve damage, and pineapple helps in reducing inflammation, promoting nerve health and function.
Papaya: Papaya is rich in vitamin C and antioxidants that aid in nerve and muscle repair and improve skin health.
Mangoes: Mangoes are rich in vitamins A and C, which are essential for healthy skin and tissue repair.
It is also essential to balance the food intake in terms of taste, energy levels, and dietary factors when using Ayurvedic principles to design a diet for facial paralysis.
Ayurveda also considers the temperature and energy levels of foods. Warm, cooked foods are easier to digest and help in balancing the Vata dosha. Cold and raw foods are not recommended as they can aggravate the Vata dosha.
In conclusion, Ayurveda considers diet to be a crucial aspect of promoting healing and wellness in individuals with facial paralysis.
Fruits and vegetables are essential in an Ayurvedic diet for facial paralysis, as they provide essential nutrients that aid in nerve and muscle repair and combat inflammation caused by the condition.
In following an Ayurvedic diet, it is also important to balance food intake in terms of taste, energy levels, and dietary factors to maintain optimal health and promote healing.
By incorporating these dietary principles into their daily routine, individuals with facial paralysis can improve their overall health and well-being.
Dr Dassan’s Ayurveda offers you the natural and authentic herbal supplements that strengthens your nervous system and maintains vata dosha in your body.
The above mentioned diet chart is only helpful in reducing the symptoms associated with facial paralysis but not on the root cause.
No doubt this diet chart is good but for effective and fast results in facial paralysis you have should consult our Ayurveda expert. We will provide you the best Ayuvedic treatment for facial paralysis to lead a healthy life.
We at Dr. Dassan’s Ayurveda provide you with the best ayurvedic paralysis treatment in India that shows action on the root cause of the disease.