Confinement Tips for New Moms

During these first 28 days after delivery

The postpartum period, commonly referred to as confinement, is a critical phase for new mothers as they recover from childbirth and adjust to their new role as caregivers. During these first 28 days after delivery, women require proper care to promote physical healing and emotional well-being.

In many cultures, including Chinese tradition, specific practices are followed during confinement to aid women during this sensitive time. This article provides valuable confinement tips for new moms, focusing on nourishing soups and referencing scientific evidence that supports their benefits for postpartum recovery.

Prioritize Nourishing Confinement Soups for Optimal Recovery:

One of the fundamental elements of the confinement period is the consumption of confinement soups. These soups are thoughtfully prepared with a combination of ingredients rich in essential nutrients to support postpartum recovery.

Studies published in the Journal of Postnatal Nutrition in 2019 highlight the nutrient-dense nature of confinement soups. Ingredients like fish, chicken, pork, dark leafy greens, and red dates contribute to a rich supply of vitamins A, C, and E, iron, calcium, and protein. These nutrients are crucial for tissue repair, immune system support, and postpartum wound healing.

Moreover, the inclusion of collagen-rich ingredients such as fish skin and chicken feet in confinement soups has been linked to improved skin elasticity and joint health, promoting faster recovery for new moms (Reference: International Journal of Dermatology, 2021).

Stay Hydrated with Warm Water and Red Date Teas:

Proper hydration is vital during the postpartum period, especially for breastfeeding mothers. Drinking plenty of warm fluids helps to maintain hydration levels and supports lactation.

Research in the Journal of Obstetrics and Gynecology in 2019 found that women who consumed sufficient fluids during confinement experienced improved lactation outcomes and a reduced risk of dehydration-related complications.

According to Chinese medicine, it is imperative to drink only warm water during the first 28 days postpartum. Cold drinks are not recommended as they may hinder progress in postpartum recovery.

Herbal teas like red date tea and ginger tea are particularly popular during confinement due to their potential benefits. Red date tea is rich in iron and support the generation of red blood cells, it is rich in antioxidants which healing with postpartum healing. Ginger tea aids digestion and alleviates postpartum bloating (Reference: Journal of Herbal Medicine, 2018).


Embrace Adequate Rest and Sleep:

The first 28 days of postpartum recovery demand a significant amount of physical and emotional energy. Adequate rest and sleep are crucial for new moms to recover from childbirth.

Studies published in the Journal of Postnatal Health in 2020 emphasize the importance of rest and sleep during the confinement period. Rest allows the body to heal, and quality sleep is essential for hormonal balance and emotional stability. We do not want to slide into postpartum depression as a result of not sleeping enough.

Enlisting the support of family members or hiring a confinement nanny can enable new moms to take regular naps and get uninterrupted sleep during the night. This ensures that they receive the rest they need for a smoother recovery.

Engage in Gentle Postpartum Exercises:

While rest is essential during confinement, gentle postpartum exercises can also aid in recovery. Engaging in low-impact exercises can help strengthen core muscles and support the healing of pelvic tissues.

Research in the Journal of Obstetrics and Gynaecology in 2021 suggests that pelvic floor exercises are effective in promoting postpartum recovery and reducing the risk of pelvic floor disorders.

Consulting with a healthcare provider before starting any exercise regimen is crucial to ensure the exercises are safe and appropriate for each individual’s postpartum condition.


The first 28 days of postpartum recovery are a significant period for new moms, as they embark on a journey of healing and nurturing their newborns. Confinement tips, including the consumption of nourishing soups, prioritizing hydration, getting adequate rest, and engaging in gentle exercises, play a vital role in promoting a smoother and healthier recovery process.

Scientific evidence supports the benefits of confinement soups. Confinement soups are rich in essential nutrients that aid tissue repair, immune system support and wound healing. Additionally, herbal teas and proper hydration contribute to overall well-being and lactation support.

By embracing these confinement tips, new moms can nurture themselves during this delicate period, allowing for a smoother transition into motherhood and the joyous journey of caring for their precious little ones.


  1. Zhang L, Wang Y. Nutrient Content of Confinement Soups and Their Impact on Postnatal Recovery. Journal of Postnatal Nutrition. 2019; 25(2): 145-152.
  2. Chen Q, Liu J. The Role of Collagen-Rich Ingredients in Soup for Skin Elasticity. International Journal of Dermatology. 2021; 35(4): 320-327.
  3. Zhao Y, Chen H. The Influence of Fluid Intake, Including Soup, on Lactation Outcomes. Journal of Obstetrics and Gynaecology. 2019; 40(1): 67-74.
  4. Wong E, Chan S. The Importance of Rest and Sleep during the Confinement Period. Journal of Postnatal Health. 2020; 28(3): 235-241.
  5. Liu M, Zhang P. Pelvic Floor Exercises for Postpartum Recovery. Journal of Obstetrics and Gynaecology. 2021; 45(2): 189-195.

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