Adding almonds to your diet is a great way to boost your health. They’re full of protein, fiber, and other nutrients.
They also provide a natural aphrodisiac and help improve sex drive. This is thanks to the nutrient selenium found in them, which helps improve testosterone production. Add a handful of raw almonds to your diet each day to reap the benefits. Fildena double is an erectile dysfunction medication that works by improving blood flow to the penis.
1. Lowers Cholesterol
Almonds are a heart-healthy snack packed with protein, fiber, and healthy fats. They’re a great source of fatty acids like monounsaturated fatty acids and polyunsaturated fatty acids, which can help reduce cholesterol levels. Additionally, almonds contain plant sterols, which are known to block the absorption of cholesterol in the digestive tract. A study published in the journal “Nutrition” found that people who regularly consumed almonds saw lower LDL (bad) cholesterol and higher HDL (“good”) cholesterol levels than those who didn’t eat almonds.
Almonds also contain phytochemicals, including antioxidant flavonoids, which can lower inflammation and blood triglycerides. Plus, the arginine they contain helps your body produce nitric oxide in the arteries, which can lower blood pressure and improve circulation.
A single ounce of almonds provides 6 g of protein and 4 g of fiber, so they’re a satisfying snack. And they’re a good source of Vitamin E, which can provide up to 50% of your daily value.
But while almonds are a healthy snack, they should be eaten in moderation. In excess, they can contribute to weight gain and high blood sugar, as well as increase inflammation and cholesterol. To reap the benefits of almonds, try to consume them in their natural, unprocessed form.
For example, raw almonds can be added to salads or used in homemade trail mix. You can also roast them in the oven to get a delicious, crunchy snack. But be sure to avoid adding unhealthy oils, salt, or sugar to the almond.
2. Improves Circulation
Arginine, an amino acid in almonds, helps relax blood vessels to improve circulation and lower your risk of high cholesterol. Almonds are also packed with vitamin E and healthy fats that support heart health. But, a handful of almonds is high in calories so be mindful of how many you consume daily.
The antioxidants in almonds fend off unstable molecules called free radicals that damage cells, leading to aging and disease. Eating 84 grams of almonds per day will increase the level of antioxidants in your body, helping you stay healthy and fight disease.
Almonds contain a lot of potassium which boosts the flow of electrolytes in your system. This increases your energy levels and improves memory. Almonds are also rich in copper, iron, vitamin B6, riboflavin, and niacin which are vital for the development of your brain. Moreover, they are an excellent source of dietary fiber.
Another advantage of eating almonds is that it can protect you against anemia. Anemia is caused by low hemoglobin, and consuming almonds regularly will help you get rid of this problem.
Besides, almonds contain folic acid which is essential for the health of pregnant women. Folic acid is an important nutrient that prevents birth defects in babies and keeps the mother healthy during pregnancy. Almonds are the richest source of folic acid among all nuts and seeds. Moreover, they are packed with zinc, selenium, and vitamin E, which help in fertility and boost sex drive in men. However, this nut is not suitable for those who have a nut allergy or any other gastrointestinal conditions. It is better to consult your doctor before incorporating almonds into your diet.
3. Lowers Blood Pressure
High blood pressure can lead to heart disease, but diet and lifestyle changes can lower it. A recent study published in the journal Complementary Therapies in Medicine found that participants who ate almonds showed lower diastolic blood pressure levels, which measures the pressure when your heart rests between beats.
Almonds also contain magnesium, which is another nutrient that can help to reduce blood pressure. A single ounce of almonds provides 76.5 mg of magnesium, which is around half of the recommended daily intake.
Another benefit of eating almonds is the vitamin E they contain. One ounce of almonds provides 7.27 milligrams of vitamin E or about half of a person’s daily requirement. Vitamin E is an antioxidant that helps protect the cells from oxidative damage, which can be a contributing factor to cardiovascular disease. Oxidative stress has also been linked to male infertility, and consuming almonds can help support healthy sperm function.
Almonds are a rich source of fiber, which is essential for digestive health. It normalizes bowel movements, lowers cholesterol levels, and helps you feel full after a meal. They also provide several important minerals, including magnesium, calcium, and phosphorus, which are necessary for bone and tooth health.
Whole almonds are the perfect snack when you’re feeling hungry, as they provide protein and healthy fats. They are also a good source of fiber, which can help to regulate blood sugar and reduce the risk of obesity. However, those with gastrointestinal problems should avoid almonds, as they can increase bloating and stomach discomfort. They are also rich in oxalate, which can cause kidney stones and gallstones. They should also be avoided by people with a problem swallowing, as they can pose a choking hazard.